What is NAD+?
AnsweredNicotinamide adenine dinucleotide (NAD+) is acoenzyme found in all living cells. It plays acrucial role in cellular functions, particularly in energy production and DNA repair. Think ofNAD+ as your cells’ battery pack—it helps convert the food you eat into the energy your body needs to function.”NAD+ is fundamental to how our cells generate energy,” explains Dr. Sarah Chen, a functional medicine specialist. “As we age, ournatural NAD+ levels decline, which many researchers believe contributes to the aging process and age-related health issues.”
Why is everyone suddenly talkingabout NAD+?
NAD+ isn’t new—scientists have known about it for over a century. What’s new is our understanding of how NAD+ levels affect our health and the development of treatments to boost these levels.
The surge in popularity comes from celebrities and biohackers sharing their experiences withNAD+ therapy on social media. Claims of increased energy, mental clarity, and even hangover relief have captured the attention of wellness enthusiasts everywhere.
What are NAD+ treatments?
NAD+ treatments come in several forms:
IV Therapy:
The most intensive option, where NAD+ is delivered directly into your bloodstream through an IV drip. Sessions typically last 2-4 hours.
Injections:
A faster alternative to IV therapy,with NAD+ administered via intramuscular injection.
Oral Supplements:
The most accessible option, available as pills, powders, or lozenges containing NAD+ precursors like NMN (nicotinamide mononucleotide) or NR (nicotinamide riboside).
“IV and injection methods bypass the digestive system, potentially offering more immediate effects,” notes Dr. Chen. “However, quality oral supplements can also be effective for long-term maintenance.”
What benefits can you expect?
Proponents of NAD+ therapy report numerous benefits:
- Increased energy and reduced fatigue
- Improved mental clarity and cognitivefunction
- Enhanced athletic performance and recovery
- Support for cellular repair and anti-aging
- Potential support for addiction recovery
- Mood improvement
Jordan Kim, a 28-year-old marketing executive,tried NAD+ IV therapy after struggling with chronic fatigue. “After my second session, Inoticed a significant difference in my energy levels,” she shares. “I wasn’t reaching for coffee every few hours, and I actually had energy after work to hit the gym.”
Are there any side effects?
NAD+ treatments aren’t without potential downsides. IV and injection therapies can cause:
- Flushing and warmth
- Nausea or stomach discomfort
- Headache during treatment
- Chest tightness (usually temporary)
- Arm pain or discomfort at the injection site
Most side effects are mild and subside quickly,but they’re worth considering when weighing your options.
Is NAD+ therapy worth the hype?
The jury is still out on whether NAD+ therapy delivers all the benefits its enthusiasts claim.
While preliminary research is promising, large-scale clinical studies are still catching up to
the hype. “We have good evidence that NAD+ plays important roles in cellular health,” says Dr. Chen. “What we’re still determining is how effectively different treatment methods raise NAD+ levels and how those increased levels translate to real-world health benefits.” Cost is another consideration. IV therapy sessions range from $300-$1,000, making them a significant investment. Oral supplements are more affordable but may take longer to show
Effects
Should you try NAD+ therapy?
If you’re intrigued by NAD+ treatments, here’s what to consider:
- Consult a healthcare provider before starting any NAD+ regimen, especially if you have existing health conditions.
- Start with less invasive options like quality oral supplements if you’re new to NAD+therapy.
- Choose reputable providers if opting for IVtherapy.
- Look for clinics with medical supervision and proper credentials.
- Set realistic expectations. NAD+ therapy isn’t a miracle cure, and results vary widely among individuals.
- Combine with healthy habits. NAD+ treatments work best alongside proper nutrition, regular exercise, quality sleep,and stress management.
The bottom line
Remember that wellness trends come and go,but taking a thoughtful approach to your health never goes out of style. Whether NAD+therapy becomes a staple in your wellness routine or remains something you’re simply curious about, staying informed helps you make the best choices for your body and lifestyle.
